Cognitive Behavioral Therapy (CBT): Seasonally timed antidepressants, cognitive behavioral therapy (CBT), and counseling have proven beneficial. Light Box Therapy: Home treatments, such as light box therapy, can also help. Sitting near a special light box for about 20 to 30 minutes each morning can help regulate your circadian rhythm. Columbia University’s Irving Medical Center cautions against low-priced, untested light therapy devices, emphasizing the need for safe and effective options. Dim-Light Simulators: Another treatment option is the use of dim-light simulators, which recreate the ambiance of a summer morning and provide a positive start to the day. These devices can significantly improve the mood of those with SAD. Lifestyle Adjustments: Regular exercise, increasing exposure to natural light, outdoor activity during daylight hours, and maintaining a consistent sleep schedule can make a big difference.

Mental Health

Dealing with Seasonal Affective Disorder (SAD)

Q: What are the Symptoms of Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder Symptoms include: Persistently low mood or loss of interest in common activities Fatigue or oversleeping, including frequent naps Cravings for unhealthy foods and weight gain Difficulty concentrating Feelings of hopelessness or guilt

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A woman with gray hair and a neutral expression, resting her chin on her hands, looks out of a window with wooden frames.

What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder (SAD), commonly known as seasonal depression, is a significant mental health issue that affects millions worldwide each year. Contrary to popular belief, SAD is not just a form of “winter blues” but a serious condition lasting about 40% of the year for those affected. According to the American Psychiatric Association, around 5% of Americans experience SAD, facing a challenging shift in mood and outlook that can be hard to mitigate.

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“The idea that depression could fade in and out according to the weather just rings as another ‘excuse’ that people with depression are accused of making. And, unfortunately, people living in the middle of untreated SAD are often simply unable to deal with the accusations and ignorance that comes from the lack of proper education.”
Excerpt from “The Guardian” by Susana Adame

What are the Symptoms of Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder Symptoms include:

Persistently low mood or loss of interest in common activities
Fatigue or oversleeping, including frequent naps
Cravings for unhealthy foods and weight gain
Difficulty concentrating
Feelings of hopelessness or guilt

How is SAD Treated?

Many people with SAD prefer to hide their condition, often pretending everything is fine while struggling internally. However, there are effective ways to manage and treat SAD:

Cognitive Behavioral Therapy (CBT): Seasonally timed antidepressants, cognitive behavioral therapy (CBT), and counseling have proven beneficial.
Light Box Therapy: Home treatments, such as light box therapy, can also help. Sitting near a special light box for about 20 to 30 minutes each morning can help regulate your circadian rhythm. Columbia University’s Irving Medical Center cautions against low-priced, untested light therapy devices, emphasizing the need for safe and effective options.
Dim-Light Simulators: Another treatment option is the use of dim-light simulators, which recreate the ambiance of a summer morning and provide a positive start to the day. These devices can significantly improve the mood of those with SAD.
Lifestyle Adjustments: Regular exercise, increasing exposure to natural light, outdoor activity during daylight hours, and maintaining a consistent sleep schedule can make a big difference.

Medication for SAD

In some cases, antidepressants may be prescribed.

Vitamin D for Seasonal Depression

Vitamin D, while not a medication, is often recommended to supplement the lack of exposure throughout the day.

Get in Touch with Intent Clinical Today to Help Treat SAD Disorder

If you notice your mood consistently drops with the temperatures, it’s important to reach out to a healthcare provider. Recognizing SAD is the first step towards managing it. With the right support, SAD can be managed accordingly!